✦ What comes with this course?
This course comes with 5 modules full of video lessons around goal setting, mindful eating, gentle nutrition and nutrition for exercise performance. It also includes: 6 weeks worth of flexible meal plans & grocery guides, worksheets and printable journal prompts that help you apply the tips & strategies you learn. When you purchase this course, you also get access to ALL future updates and bonus lessons, plus accountability through our private Facebook Community Group.
✦ How long do I have to access the video lessons in this course?
Forever! This course (and the private MMA Facebook group) is accessible to you for life! You will also get access to all future updates to the course at no extra cost to you.
✦ Will this course help me lose weight?
I'm glad you asked! While this course is not weight loss focused, losing weight is a possible outcome from applying the principles in this course. It depends entirely on your starting point, and whether you may have been meeting your energy needs, under-consuming or over-consuming prior to this course. For example, if you were under fueling prior to the course, weight gain is also possible because you're gaining more muscle mass than before with under-eating.
The purpose of this course is to help you achieve a healthy metabolism, healthy hormones, more energy and better exercise performance. Weight can often be an unhelpful distraction to achieving these things, and can hinder our ability to fully heal our relationship with food. That's why we aim for a more weight neutral approach! So while body composition change can be a natural (secondary) part of your health journey, we teach you it's just not the ONLY focus or priority that we use to measure success from in the program.
✦ Will I be told exactly what to eat/not eat in this course?
This course is NOT a rigid diet, but you WILL have tangible guidelines to help fuel your fitness goals. I'll also help you incorporate mindful eating strategies so everything you learn in the Mindful Muscles Academy is practiced through a gentle lens - meaning, you'll learn to rock your goals without having to obsess over every morsel of food you eat.
✦ What if I have an active eating disorder? Is this course for me?
While this course offers strategies grounded in gentle nutrition and mindful eating - this course is not intended to replace 1:1 support from your eating disorder Dietitian. I recommend prioritizing healing first and foremost before considering enrolling in this course!
✦ Does this course replace 1:1 coaching?
Don't get me wrong, 1:1 support is great! And while it doesn't necessarily replace coaching, it's the next best thing. In many cases it's actually BETTER. To get the most out of 1:1 coaching, you need a bare minimum of 3-6 months, sometimes closer to 1 year to see results. That's anywhere from $750-$3000 dollars - which is just not feasible for many and thus can be a big barrier to getting reliable health information and support.
I created this course to make getting guidance and support from a Registered Dietitian more accessible. With that, the self-guided nature of this course makes it doable for those who struggle with making TIME for 1:1 coaching, but still want to reach their health goals!
✦ Do you have payment plans?
Yes! It’s important that this course is accessible to all types of students. We offer an affordable payment plan for this course. If you have any questions - don't hesitate to reach out to me!
✦ Do you offer refunds?
Because of the digital nature of this course - all purchases are final and NO refunds will be issued for this course. Please make sure this course is a good fit both personally and financially before investing. If you have any questions, please reach out to me before purchasing.
✦ Where do I go if I have any further questions on this course?
You can email me at [email protected]!