Welcome to The Mindful Muscles Academy!
Module 1 - Mastering Healthy Habits
Module 2 - Mastering Mindful Eating
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2.1 The Mindful Muscles Method (9:44)
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2.2 Building Self-Awareness With Food (7:42)
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2.3 All Foods Fit (And Still Reach Your Goals) (8:32)
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2.4 Emotional Eating (7:53)
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2.5 Hunger & Fullness Cues (7:00)
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2.6 Alternatives To Calorie & Macro Counting (21:16)
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2.7 Measure Progress Beyond Calories & The Scale (6:28)
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[BONUS] Mindful Eating Meditation for Emotional Eating (11:35)
Module 3 - Gentle Nutrition
Module 4 - Nutrition for Energy, Muscle Building & Exercise Performance
Module 5 - Maintaining Healthy Habits for Life!
BONUS Content 💫
