Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Mindful Muscles Academy
Welcome to The Mindful Muscles Academy!
Start Here! 🎉 (7:00)
Join the MMA Facebook Group!
Disclosures & Agreement
Module 1 - Mastering Healthy Habits
1.1 Finding Your "Why" (7:43)
1.2 Goal Setting for Success! (4:59)
1.3 Creating Healthy Habits that STICK! (7:43)
1.4 Making Time for Your Health (When Life Gets Crazy) (5:28)
1.5 Your Unshakeable, Growth Mindset! (15:52)
Module 2 - Mastering Mindful Eating
2.1 The Mindful Muscles Method (9:44)
2.2 Building Self-Awareness With Food (7:42)
2.3 All Foods Fit (And Still Reach Your Goals) (8:32)
2.4 Emotional Eating (7:53)
2.5 Hunger & Fullness Cues (7:00)
2.6 Alternatives To Calorie & Macro Counting (21:16)
2.7 Measure Progress Beyond Calories & The Scale (6:28)
Mindful Eating Meditations
1. Mindful Meditation for Emotional Eating (11:35)
Module 3 - Gentle Nutrition
3.1 Gentle Nutrition (7:35)
3.2 Energy & Macro Needs [Tutorial] (16:07)
3.3 What To Eat & How Much? (9:38)
3.4 Building Balanced Meals & Snacks (3:56)
3.5 Carbohydrates (11:25)
3.6 Protein (6:12)
3.7 Fat (8:24)
Mindful Muscles Nutrition Guide [E-BOOK]
Module 4 - Maximizing Your Workouts with Functional Nutrition
4.1 Post-Workout Fuel (10:59)
4.2 Pre-Workout Fuel (6:18)
4.3 Digestive Issues & Exercise (5:00)
4.4 Supplements & Exercise Performance (9:11)
6 Weeks of Fitness-Focused Meals, Snacks, Recipes & Grocery Lists!
Module 5 - Your Long-Term Game Plan (Food Freedom For Life!)
5.1 Manifesting Long-Term Success (4:51)
5.2 Your Long Term Game-Plan: Assessing & Reassessing Your Progress (2:32)
5.3 Troubleshooting When You're NOT Seeing Progress (5:14)
5.4 Finding Accountability & Building a Community of Supporters! (7:52)
5.5 Congrats! You Made it! What Happens Next? (3:33)
BONUS Content 💫
Work with Me 1:1
Dietitian's Favorite Supplements for An Active Lifestyle
Meal Prep Resources
Teach online with
1.4 Making Time for Your Health (When Life Gets Crazy)
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock