What people are saying about the Fit Flow Bundle:
"I typically don’t like slow movement but had been working towards incorporating yoga and strength training that’s not only easier on your body but also shows actual results... I’ve kept up with being active partly because of being encouraged by this program and MMA and it’s really helped my heart rate slow down and my blood pressure improve."
"The Fit Flow bundle has been so liberating for my particular fitness goals! I have invested in fitness programs, apps and classes before and they almost always fall short, designed for someone way different than me or ends up being impractical to keep up with longterm. Some of these influencers' workouts were even setting myself up for injury or creating unrealistic expectations of where I need to be in my fitness.
I highly recommend this on-demand bundle for those who are looking for a step up in their fitness. It’s a phenomenal addition to any fitness plan. Katie’s workout videos in this bundle helped me realize that I need to SLOW DOWN during strength training so that I can see more of the results I have been looking for. I was used to moving weights around quickly and she encouraged slower movements which helped me see quicker results! Not only that, but I am able to go back and add in these workouts for whatever timeframe I have during the week. It’s great for busy adults who need some additional framework in their fitness without a strict plan. Katie has a great way of being encouraging you in fitness and also having a good relationship with your body. Definitely check this bundle out!" - Shae M.