Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Fit Flow Bundle
Start Here!
Join the FB Community
Download your FREE Habit Trackers to track strength & yoga routine!
Power Yoga Flows for Mobility & Flexibility
20-min Inner Strength Warrior Flow (18:10)
30-min Heart & Chest Opening Yoga Flow (28:01)
Hip Opener Yoga Flow (Coming Soon 🎉)
Better Balance & Mobility Flow (Coming Soon 🎉)
Gentle Flows for Rest & Recovery 🧘♀️
15-min Back Stretch Yoga (16:34)
20-min Rest & Restore Flow (Coming Soon 🎉)
5-minute Muscle Tension Release (Coming Soon 🧘♀️)
Progressive Muscle Relaxation Meditation (Coming Soon 🧘♀️)
Upper Body Release Slow Flow (Coming Soon 🧘♀️)
BONUS: Strength Workouts 🏋️♀️
10-min Superset Workout (13:59)
25-min Total Body Strength (26:10)
Promos & Product Recommendations
Join the Mindful Muscles Academy (PROMO)
Fitness & Yoga Product Recommendations
Teach online with
10-min Superset Workout
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock