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Mindful Muscles Academy
Welcome to The Mindful Muscles Academy!
Start Here! 🎉 (7:00)
Join the MMA Facebook Group!
Disclosures & Agreement
Module 1 - Mastering Healthy Habits
1.1 Finding Your "Why" (7:43)
1.2 Goal Setting for Success! (4:59)
1.3 Creating Healthy Habits that STICK! (7:43)
1.4 Making Time for Your Health (When Life Gets Crazy) (5:28)
1.5 Your Unshakeable, Growth Mindset! (15:52)
Module 2 - Mastering Mindful Eating
2.1 The Mindful Muscles Method (9:44)
2.2 Building Self-Awareness With Food (7:42)
2.3 All Foods Fit (And Still Reach Your Goals) (8:32)
2.4 Emotional Eating (7:53)
2.5 Hunger & Fullness Cues (7:00)
2.6 Alternatives To Calorie & Macro Counting (21:16)
2.7 Measure Progress Beyond Calories & The Scale (6:28)
[BONUS] Mindful Eating Meditation for Emotional Eating (11:35)
Module 3 - Gentle Nutrition
3.1 Gentle Nutrition (7:35)
3.2 Energy & Macro Needs [Tutorial] (16:07)
3.3 What To Eat & How Much? (9:38)
3.4 Building Balanced Meals & Snacks (3:56)
3.5 Carbohydrates (11:25)
3.6 Protein (6:12)
3.7 Fat (8:24)
Mindful Muscles Nutrition Guide [E-BOOK]
Module 4 - Nutrition for Energy, Muscle Building & Exercise Performance
4.1 Post-Workout Fuel (10:59)
4.2 Pre-Workout Fuel (6:18)
4.3 Digestive Issues & Exercise (5:00)
4.4 Supplements & Exercise Performance (9:11)
6 Weeks of Fitness-Focused Meals, Snacks, Recipes & Grocery Lists!
Module 5 - Maintaining Healthy Habits for Life!
5.1 Manifesting Long-Term Success (4:51)
5.2 Your Long Term Game-Plan: Assessing & Reassessing Your Progress (2:32)
5.3 Troubleshooting When You're NOT Seeing Progress (5:14)
5.4 Finding Accountability & Building a Community of Supporters! (7:52)
5.5 Congrats! You Made it! What Happens Next? (3:33)
BONUS Content 💫
Recover Faster with The Fit Flow Yoga Program
Work with Me 1:1
Supplements That Support An Active Lifestyle
Meal Prep Resources
Teach online with
1.4 Making Time for Your Health (When Life Gets Crazy)
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