Autoplay
Autocomplete
Previous Lesson
Complete and Continue
PCOS Confidence Academy
Start Here ✨
Beta-Launchers - Start Here!
Join the Members-Only PCOS Confidence Academy Facebook Community 🌸
Module 1: PCOS Foundations: Laying the Groundwork
1.1 Intro to PCOS Management (23:14)
1.2 Your PCOS Type & Addressing Your Unique Symptoms (12:50)
1.3 Your PCOS Bloodwork (What Labs to Order & What Do They Mean?) (19:14)
1.4 Building Your PCOS Supplement Routine (15:33)
1.5 Most Effective PCOS Supplements Deep Dive (16:33)
Module 2: Nourishing Your Body with PCOS
2.1 Macro & Micronutrients for PCOS (21:31)
2.2 Nutrition for Insulin Resistance (Which Carbs Are Best?) (17:05)
2.3 Meal Timing & Carb Pairing (6:35)
2.4 Nutrition Strategies for a Missing & Irregular Periods (COMING SOON!)
2.5 Nutrition for High Androgens [PDF] (COMING SOON!)
Module 3: Nutrition Habits That Lead to Success (No Dieting Required)
3.1 How to Get the Most Out of Your Meal Plan! 🍉 (5:46)
PCOS Meal Plans [Downloads]
3.2 Goal Setting & Mastering Daily Habits for Success (COMING SOON!)
3.3 Food Awareness Without Calorie Counting (16:28)
3.4 Mastering PCOS Hunger & Cravings (COMING SOON!)
Long-Term Management of PCOS
Tracking Your Symptoms & Progress
Looking for More Support?
Share Your PCA Success Story!
✨ Bonus Resources ✨
Food Substitutions
PCOS-Friendly Food Brands
Best Workout Equipment for Your Home Gym
Teach online with
Best Workout Equipment for Your Home Gym
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock