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PCOS Confidence Academy
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Module 1: PCOS Foundations: Laying the Groundwork
1.1 Intro to PCOS Management (23:14)
1.2 Your PCOS Type & Addressing Your Unique Symptoms (12:50)
1.3 Your PCOS Bloodwork (What Labs to Order & What Do They Mean?) (19:14)
1.4 Building Your PCOS Supplement Routine (15:33)
1.5 Most Effective PCOS Supplements Deep Dive (16:33)
Module 2: Nourishing Your Body with PCOS
2.1 Macro & Micronutrients for PCOS (21:31)
2.2 Nutrition for Insulin Resistance (Which Carbs Are Best?) (17:05)
2.3 Meal Timing & Carb Pairing (6:35)
2.4 Nutrition Strategies for a Missing & Irregular Periods (COMING SOON!)
2.5 Nutrition for High Androgens [PDF] (COMING SOON!)
Module 3: Nutrition Habits That Lead to Success (No Dieting Required)
3.1 How to Get the Most Out of Your Meal Plan! 🍉 (5:46)
PCOS Meal Plans [Downloads]
3.2 Goal Setting & Mastering Daily Habits for Success (COMING SOON!)
3.3 Food Awareness Without Calorie Counting (16:28)
3.4 Mastering PCOS Hunger & Cravings (COMING SOON!)
Long-Term Management of PCOS
Tracking Your Symptoms & Progress
Looking for More Support?
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✨ Bonus Resources ✨
Food Substitutions
PCOS-Friendly Food Brands
Best Workout Equipment for Your Home Gym
Your PCOS Confidence CoachBot! 🤖✨
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Best Workout Equipment for Your Home Gym
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