Have you been told that managing PCOS means giving up the foods you love? 


That to see results you must cut carbs, ditch all sugar, avoid dairy, skip the gluten—


and, basically, weight loss and symptom management with PCOS is nearly impossible unless you go on an extreme, restrictive diet.

Maybe you...


  • Feel like you’ve tried every PCOS diet under the sun, only to see temporary results or no results at all.


  • Constantly battle intense carb cravings and sugar crashes that leave you feeling defeated.


  • Feel frustrated and confused by conflicting PCOS advice, not knowing if you should be cutting carbs, doing intermittent fasting, or avoiding entire food groups.


  • Struggle with low energy, painful or irregular periods, and stubborn weight that won’t budge, no matter how hard you try.


  • Have moments where you feel trapped in your body—like it’s working against you instead of with you.



Now imagine a life where you could...


  • Keep the foods you love in your diet (like dairy, gluten and chocolate) without guilt, shame or exacerbating your PCOS symptoms


  • Wake up feeling energized and confident, without relying on quick fixes or extreme diets.


  • Reverse symptoms like acne, irregular cycles, brain fog, mood swings and chronic fatigue - with EASE!

  • And.. Your cravings feel manageable. You’re no longer at war with your hunger!



…without the never-ending list of ‘don’t eat this’ rules that seem impossible to follow

…without trying to cut out entire food groups, hoping it’ll ease your symptoms

…without feeling like every meal is a battle between your cravings and your willpower

…without spending hours each week on intense workouts that leave you exhausted, yet still struggling to see results
Listen... As a young adult, I dealt with a whirlwind of symptoms: cystic acne, constant blood sugar crashes, weight that seemed to change overnight, intense carb cravings, and persistent inflammation.

I also struggled with disordered eating, largely because of the pressures of not feeling confident in my own body.

To add to it - when I went off birth control, my period disappeared for two full years, leaving me frustrated and disconnected from my body.

It wasn’t until I learned that these symptoms weren’t just in my head—and that PCOS was at the root of it all—that things began to change.

I committed to stabilizing my blood sugar, understanding my body’s unique needs, and nourishing myself with the right balance of nutrients. Slowly but surely, I got my cycle back, reclaimed my energy, and finally felt like myself again.

Which is why I became so passionate about teaching other women how to manage their PCOS without extreme diets.



This non-diet approach to PCOS Nutrition includes:
  • How to eat to improve all types of PCOS
  • How to choose the right supplements for your symptoms
  • How to understand your PCOS labs (and which ones to get!) so you can target your unique PCOS symptoms
  • The best exercise and stress reduction techniques that help improve PCOS
  • ..And how to form healthy habits and routines that support long-term management of PCOS (not just short term results!)


Introducing...


[[Insert Mockup of PCA]]


Hi! I'm Katie

I’m Katie, your Registered Dietitian, Personal Trainer and instructor for the PCOS Confidence Academy (PCA).  Like so many women, I spent over a decade trying to make sense of all the fatigue, cravings, and body struggles that just didn’t add up. Once I learned what was really going on with my body, I dove into the world of PCOS research and started working with other women who were in the same boat: searching for answers, and frustrated by the lack of real support.

Fast forward to today—I'm a mom to one (soon to be two!), and I've had the privilege of helping hundreds of women through one-on-one coaching to feel confident and empowered in managing their symptoms. I know firsthand how hard it can be to live with PCOS without the right tools, and that’s why I created PCA: so more women can find relief and strength in their own skin, without the endless food rules or frustration. Let’s dive in to your PCOS journey together!



Cater Your Plan to Your Individual PCOS Type


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Non-Diet Nutrition for PCOS


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Lifestyle, Mindfulness & Stress Management for PCOS

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  Meal Planning for PCOS [DOWNLOADS]
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By the end of this self-paced course, you will have…

  • A simple, yet effective (science-backed) approach to managing PCOS symptoms, from stabilizing blood sugar to easing cravings, so you can feel more balanced each day.
  • An understanding of how to support your body’s unique hormonal needs with a PCOS-friendly nutrition plan—without restrictive diets or cutting out foods you love.
  • A toolkit for listening to and trusting your body’s signals, helping you practice mindful, non-judgmental eating that aligns with your health goals.
  • A flexible, sustainable plan to navigate PCOS for life, empowering you to feel confident in your skin, no matter what your journey looks like.

"...But I'm not sure if this course is right for me. Who is it REALLY for?"


This course is designed for women with PCOS who are ready to take a sustainable, non-diet approach to managing symptoms and building confidence. 

You’ll benefit from this course if you:

  • Experience irregular cycles, stubborn weight gain, or unpredictable energy levels
  • Struggle with cravings, blood sugar swings, or emotional eating
  • Want relief from PCOS symptoms like fatigue, hormonal imbalance, and skin issues
  • Have tried restrictive diets in the past but are looking for a balanced, flexible approach
  • Want to better understand how to nourish your body without strict food rules
  • Are looking to build long-term, supportive habits for managing PCOS


This course may NOT be for you if:

  • You’re looking for a quick-fix, restrictive diet plan
  • You need a one-size-fits-all diet or fitness program
  • You are seeking a highly structured treatment plan including 1:1 support


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