PCOS Confidence Academy

Important note: PCOS Academy (PCA) is in its Beta Launch Phase!

Thank you for being part of this exciting journey as one of our founding members! During this beta phase, lessons will be released in stages, allowing us to fine-tune the program and ensure it’s as effective and helpful as possible.

For being a Founding Member - you get to join PCA at the best price!

(psst... that also means lifetime updates to the course for FREE!)

Your Price: $297

After launch: $497

Here’s how it works:

• New lessons will be released weekly, starting February 5th, with two lessons launched each week for six weeks. **See full schedule below for details!
• At the end of each module, I’ll host a live Q&A session to answer your questions and provide extra support.

As a founding member, you’re getting early access to the full program, as well as the chance to provide feedback to help shape the final version of PCA.

Thank you for your trust and commitment to improving your health. Let’s do this together!

Full Schedule Details: (Released on Wednesdays)

• Week 1:
• Intro to PCOS management
• Your PCOS Type & Addressing Your Unique Symptoms
• Week 2:
• Your PCOS Bloodwork (What Labs to Order & What Do They Mean?)
• Which Supplements are Right for YOU?
• Bonus Q&A Session #1
• Week 3:
• Macros & Micros for PCOS
• Nutrition for Insulin Resistance (Carbs, Meal Timing)
• Week 4:
• Strategies for Missing and Irregular Periods
• How to Get the Most out of Your Meal Plan
• Bonus Q&A Session #2
• Week 5:
• Goal Setting for Success
• Food Awareness without Calorie Counting
• Week 6:
• Mastering PCOS Hunger & Cravings
• Tracking Symptoms & Progress
• Bonus Q&A Session #3
  
  

⭐️ Not sure if PCOS Confidence Academy is right for you... Ask yourself this....

Have you been told that managing PCOS means giving up the foods you love? 

That to see results you must cut carbs, ditch all sugar, avoid dairy, skip the gluten—

and, basically, weight loss and symptom management with PCOS is nearly impossible unless you go on an extreme, restrictive diet.

Maybe you...

• Feel like you’ve tried every PCOS diet under the sun, only to see temporary results or no results at all.

• Constantly battle intense carb cravings and sugar crashes that leave you feeling defeated.

• Feel frustrated and confused by conflicting PCOS advice, not knowing if you should be cutting carbs, doing intermittent fasting, or avoiding entire food groups.

• Struggle with low energy, painful or irregular periods, and stubborn weight that won’t budge, no matter how hard you try.

• Have moments where you feel trapped in your body—like it’s working against you instead of with you.
  

Now imagine a life where you could...

• Keep the foods you love in your diet (like dairy, gluten and chocolate)

• Wake up feeling energized and confident

• Reverse symptoms like acne, irregular cycles, brain fog, mood swings and chronic fatigue - with EASE!
  
  
• And.. You've officially stopped those extreme daily cravings.. You’re no longer at war with your hunger!
  

…without guilt, shame or exacerbating your PCOS symptoms

...without the never-ending list of ‘don’t do this’ rules that seem impossible to follow

…without trying to cut out entire food groups, hoping it’ll ease your symptoms

…without feeling like every meal is a battle between your cravings and your willpower

…without spending hours each week on intense workouts that leave you exhausted, yet still struggling to see results

Listen... As a young adult, I dealt with a whirlwind of symptoms: cystic acne, constant blood sugar crashes, weight that seemed to change overnight, intense carb cravings, and persistent inflammation.

I also struggled with disordered eating, largely because of the pressures of not feeling confident in my own body.

To add to it - when I went off birth control, my period disappeared for two full years, leaving me frustrated and disconnected from my body.

It wasn’t until I learned that these symptoms weren’t just in my head—and that PCOS was at the root of it all—that things began to change.

I committed to stabilizing my blood sugar, understanding my body’s unique needs, and nourishing myself with the right balance of nutrients. Slowly but surely, I got my cycle back, reclaimed my energy, and finally felt like myself again.

Which is why I became so passionate about teaching other women how to manage their PCOS without extreme diets.

The PCOS Confidence Academy is a self-paced, online program with the blueprint guaranteed to take you from:

• Confusion about your PCOS and what your body needs
• Feeling stuck in a cycle of restrictive diets and all-or-nothing thinking
• Frustration over symptoms like fatigue, cravings, and mood swings
• Stress over conflicting advice and not knowing where to start

To…

• Feeling in control of your PCOS with a personalized plan that works for YOU
• More energy to enjoy your life and keep up with the things that matter most
• Confidence in your food choices without guilt, judgment, or second-guessing
• A sense of peace and balance around meals, snacks, and everything in between
• A deeper understanding of your body and how to support it, even through hormonal ups and downs
• A sustainable, realistic routine that helps you feel your best (no perfection required!)
  
  

By the end of this self-paced course, you will have…

• A simple, yet effective (science-backed) approach to managing PCOS symptoms, from stabilizing blood sugar to easing cravings, so you can feel more balanced each day.
• An understanding of how to support your body’s unique hormonal needs with a PCOS-friendly nutrition plan—without restrictive diets or cutting out foods you love.
• A toolkit for listening to and trusting your body’s signals, helping you practice mindful, non-judgmental eating that aligns with your health goals.
• A flexible, sustainable plan to navigate PCOS for life, empowering you to feel confident in your skin, no matter what your journey looks like.
  

"...But I'm not sure if this course is right for me. Who is it REALLY for?"

This course is designed for women with PCOS who are ready to take a sustainable, non-diet approach to managing symptoms and building confidence. 

You’ll benefit from this course if you:

• Experience irregular cycles, stubborn weight gain, or unpredictable energy levels
• Struggle with cravings, blood sugar swings, or emotional eating
• Want relief from PCOS symptoms like fatigue, hormonal imbalance, and skin issues
• Have tried restrictive diets in the past but are looking for a balanced, flexible approach
• Want to better understand how to nourish your body without strict food rules
• Are looking to build long-term, supportive habits for managing PCOS

This course may NOT be for you if:

• You’re looking for a quick-fix or highly restrictive diet plan (this course is all about sustainable, long-term habits).
• You’re currently navigating an active eating disorder and need individualized, specialized care (please prioritize working with a trusted eating disorder specialist first).
• You need a highly structured treatment plan with one-on-one support (stay tuned for individual and group coaching options in the future!)
  

Important note: PCOS Academy (PCA) is in its Beta Launch Phase!

Scroll to the top for more details about the exact schedule for this launch. Lessons will officially begin on February 3rd, but you’ll still have access to:

• The Teachable platform
• Meal plans
• Our members only PCA Facebook group

Use this time to explore the resources and get familiar with everything pre-launch!

Starting February 5th, new lessons and updates will roll out weekly, so keep an eye on the Teachable platform for the latest releases.

Thank you for trusting me to support you on your PCOS journey. If you have any questions, don’t hesitate to reach out:
📧 [email protected]
📱 DM me on Instagram: @darkbluenutrition

Looking forward to supporting you!
– Katie